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  • Running with the Next Generation


    Darrell Green recently ran the Champion 5K race at the ESPN Weekend held at Walt Disney World. This race was special for the 51 year old, multi-awarded former NFL player because he ran it with his daughter Jerrell Green. Read her play-by-play account. Having played football for 20 years and being called the NFL’s Fastest [...]

  • WalkFitTip: Circuit Training

    WALKFIT Cropped

    Circuit training is a form of strength training that entails moving through a series of different exercises with very little rest between sets. It is true that circuit training has some aerobic benefit, but the benefit really depends on your fitness level and goals. If increasing aerobic capacity is your goal, circuit training probably isn’t [...]